Tag Archives: Yoga

More People Using Meditation and Yoga as Medicine, Especially Women

While overall adoption of meditation and yoga in the U.S. substantially grew between 2012 and 2017, many more women than men use these holistic medicine approaches. In 2017, 14.3% of American adults 18 and over did yoga, 14.2% meditated, and 10.3% saw a chiropractor. Use of meditation grew over 300% over the five years, and… Read More »

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The Popularity of Yoga Holidays

by Shwaasa The Popularity of Yoga Holidays Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life. Yoga provides us with the treasure of good health and… Read More »

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5 Yoga Poses To Practice With Osteoporosis

Osteoporosis is a degenerative disease leading to weak bones, with a constant risk of fracture.  The highest bone density is achieved in the early 20s. As we age, the bone mass reduces due to various reasons. When there is too much breakdown of the bones and too little is built back, the bones tend to… Read More »

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