Tag Archives: Yoga

Hungry After a Yoga Session? Time to Fuel

It is important to replenish your body to repair itself and avoid greater injuries after a workout session, yoga.  For daily requirements of carb intake after a yoga session:  Low-intensity yoga or activity recommended intake is 3–5 g per kg of body weight  Moderate yoga session (~1 h / day)-5-7 g per kg of body… Read More »

5 yoga poses any body can do

Think you can’t do yoga? Think again. Dianne Bondy’s new book Yoga for Everyone: 50 Poses for Every Type of Body sets out to change all that with poses for literally every body type – here’s a taste Yoga is a practice for all of us, and it has often been portrayed as a practice… Read More »