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Gut in a rut? You might want to try the Low FODMAP Diet

Before research on the low FODMAP diet began at Monash University close to 14 years ago, there were inconclusive findings on which food components impacted irritable bowel syndrome. With consistent findings that “70 to 80 per cent of individuals with IBS will respond positively to a low FODMAP diet,” it has become “first-line therapy for… Read More »