Tag Archives: Time

Hungry After a Yoga Session? Time to Fuel

It is important to replenish your body to repair itself and avoid greater injuries after a workout session, yoga.  For daily requirements of carb intake after a yoga session:  Low-intensity yoga or activity recommended intake is 3–5 g per kg of body weight  Moderate yoga session (~1 h / day)-5-7 g per kg of body… Read More »

11 time management tips that will make you happier

Time management is less about to do lists and work productivity and more about how you use your free time – Allison Kroll reports These days we’re busier than ever – commuting, working, scrolling through Instagram, keeping up-to-date with our favourite TV – who has time for anything else? Cultural commentator and author James Wallman’s latest… Read More »