Tag Archives: Three

Exercising for 15 minutes three times a week is just as effective as 45 minute work outs

You DO have time for the gym: Exercising for 15 minutes three times a week is just as effective as 45 minute workouts for overweight men Ten overweight men took part in high intensity interval training for six weeks Saw same 16% boost in insulin sensitivity as those who exercised for 45 minutes  Sensitivity is… Read More »