Tag Archives: These

Stomach bloating: Avoid these five foods – worst culprits for the condition

Stomach bloating is a feeling most are familiar with. It’s when the belly feels stretched, swollen, puffy, or hard. There are few reasons as to why a person suddenly bloats after a meal. From swallowing too much air, the body holding onto too much water, or having an underlying health condition. To be certain what… Read More »

These Are America’s 10 Fittest Cities

Some cities just make it easy to be fit. Parks everywhere, easy access to bike paths, clean air and the whole bit. This year, Arlington, Virginia claims the number-one spot as the Fittest City, according to the 2019 American Fitness Index, compiled by the American College of Sports Medicine and the Anthem foundation. The report… Read More »