Tag Archives: sleep

Lighting the way to a better night’s sleep

Exposure to light – both natural and artificial – has a marked impact on the body’s circadian rhythm and can affect the secretion of melatonin which is needed for body clock regulation. Now that we’re in the middle of winter, you might be sensing how the lack of light can result in Seasonal Affective Disorder,… Read More »

Sleep Versus Exercise

When asked why they don’t exercise regularly, many people offer the excuse that there simply isn’t enough time in the day. It’s true that most of us are very busy, with long hours spent at work and/or handling family responsibilities, housekeeping chores, and errands. So oftentimes, any physical activity performed is squeezed in either first… Read More »