Tag Archives: four

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »

Teens who use ecigarettes are FOUR TIMES more likely to take up tobacco smoking than teens who don't

Teens who use e-cigarettes are FOUR TIMES more likely to take up tobacco smoking than teens who don’t, study says The Boston University School of Public Health study looked at data on 6,123 teens from 2013 to 2016 They found a clear link between smoking e-cigarettes and tobacco products By Reuters Published: 17:59 GMT, 1… Read More »

How to live longer: Four essential spices to add to your food for optimum health

Spices are typically added to food to provide flavouring, but have also been used for medicinal purposes since ancient times, thanks to certain properties and antioxidants they contain. According to dietician Juliette Kellow and Dr Sarah Brewer, in their book ‘Eat Better Live Longer: Understand What Your Body Needs to Stay Healthy’, scientific studies are… Read More »