Tag Archives: Exercise

People who understand the benefits of exercise may spend more time being active

(Reuters Health) – The more people understand about the benefits of exercise, the more time they’re likely to spend being physically active, an Australian study suggests. FILE PHOTO: Office workers exercise during their lunch break at a park in central Tokyo, Japan September 22, 2017. REUTERS/Toru Hanai Researchers at Central Queensland University surveyed 615 people… Read More »

Sleep Versus Exercise

When asked why they don’t exercise regularly, many people offer the excuse that there simply isn’t enough time in the day. It’s true that most of us are very busy, with long hours spent at work and/or handling family responsibilities, housekeeping chores, and errands. So oftentimes, any physical activity performed is squeezed in either first… Read More »

The energy boosting supplement that could change the way you exercise

Need more energy? Nutritional Director Rick Hay, explains why taking a CoEnzyme Q10 supplement can help, especially if you need more energy for exercise  Not sure about your overall health? Or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with Nutritional Director Rick Hay answers readers’ questions on how to achieve… Read More »