Tag Archives: Exercise

The energy boosting supplement that could change the way you exercise

Need more energy? Nutritional Director Rick Hay, explains why taking a CoEnzyme Q10 supplement can help, especially if you need more energy for exercise  Not sure about your overall health? Or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with Nutritional Director Rick Hay answers readers’ questions on how to achieve… Read More »

New federal guidelines suggest parents being introducing exercise to their children at age 3

Get your kid working out from 3 years old: New US guidelines LOWER the age to start exercising – as report shows just 1 in 5 teens meet fitness standards New physical guidelines were presented on Monday at the American Heart Association conference Old guidelines suggested getting children physically active at age six The updated ones have… Read More »