Tag Archives: Exercise

Exercise More To Reduce Effect Of Salt On Blood Pressure

According to research, the more physically active you are, the less your blood pressure rises in response to a high-salt diet. Restricting sodium is especially important for reducing blood pressure in more sedentary individuals and physical activity should be increases as well as reducing sodium consumption. [1] Researchers compared individuals’ blood pressure on 2 one… Read More »

How exercise may protect against Alzheimer's

Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that exercise produces another hormone that may improve memory and protect against Alzheimer’s disease, according to a study co-led by Ottavio Arancio, MD, PhD, a researcher at Columbia University’s Vagelos College of Physicians and Surgeons and… Read More »