Tag Archives: Depression

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

Structured Days and Depression

I found, through experience, that while suffering from depression it was very important for me to have a schedule for the day. In the hopes of allowing a new medication to kick in, I took nine, unstructured days off of work. In hindsight, I think this was a terrible mistake for several reasons. I isolated… Read More »