Tag Archives: days

30 Gut Health Tips in 30 Days

Bloating, burping and cramping are common symptoms of IBS and can get worse if your gut health isn’t in tip top shape. So for IBS Awareness Month Healthista will be brining you 30 gut health tips for the next 30 days for all your gut health needs Irritable Bowel Syndrome (IBS) can lead to recurrent… Read More »

Structured Days and Depression

I found, through experience, that while suffering from depression it was very important for me to have a schedule for the day. In the hopes of allowing a new medication to kick in, I took nine, unstructured days off of work. In hindsight, I think this was a terrible mistake for several reasons. I isolated… Read More »

Royal Cornwall Hospital on Opel 4 highest alert for 134 days

A woman’s life was turned “upside-down” when major surgery was cancelled four times by a hospital suffering from extreme pressures. Katie Flack had already been prepared for surgery when the Royal Cornwall Hospital cancelled her hysterectomy. The hospital declared the highest alert – Opel 4 – on more than 130 days in a 12-month period.… Read More »