Tag Archives: Changes

The Easy Diet Changes That Propelled This Guy to a 130-Lb. Weight Loss Transformation

The Basics: Heaviest weight: 360 lbs. Weight now: 235 lbs. Total weight loss: 130 lbs. Height: 6’5” Age: 35 Where he lives: Chicago, Illinois Williams grew up as a big kid—he was 6’3″ and 275 pounds as a high school freshman. “I was 300 pounds by junior year, but I told myself it was okay—I… Read More »

11 Diet Changes to Make During Every Decade – Reader's Digest

Everyday Wellness Emily DiNuzzoDec 04 Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. In your 20s: Hone healthy habits Michelle Lee Photography/Shutterstock Your 20s are a tumultuous time that some even consider the toughest decade of their lives, the Guardian reports. Although… Read More »