Tag Archives: Body

5 yoga poses any body can do

Think you can’t do yoga? Think again. Dianne Bondy’s new book Yoga for Everyone: 50 Poses for Every Type of Body sets out to change all that with poses for literally every body type – here’s a taste Yoga is a practice for all of us, and it has often been portrayed as a practice… Read More »

The Scientific Explanations Behind 25 Quirky Body Reactions

Your eyelid randomly starts to twitch Andrey_Popov/Shutterstock A twitchy eyelid, known as blepharospasm, often happens randomly and can last anywhere from minutes to days. Most are usually harmless and don’t affect your vision. “We don’t know why this happens exactly but fatigue, caffeine, and stress are common culprits,” says Dr. Rantala. “I often recommend trying… Read More »