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Is It Okay to Eat Peanut Butter on the Keto Diet? Experts Answer the Very Pressing Question.

Despite being super restrictive, keto is one of the most popular diets out there. Part of the reason is that followers still get to eat high-fat foods—the goal being to get the body into ketosis, aka fat-burning mode. If you’re just getting started on the high-fat, low-carb diet, you’re probably wondering which of your favorite… Read More »